Training...

Train like a fighter without the fight...Its up to you how far you take your boxing, you can train like a fighter with out getting in the ring or you can take it to the next level. People come to boxing for all sorts of reasons, if you have the desire to get fit have fun and get to know new people then boxing offers it all. We have different levels of training so you won't be left behind. Come and see for your self what we're all about and get your first class free.

Benefits

  • Increased Speed
  • Increase upper & lower body strength
  • Better balance, footwork & eye to hand co-ordination
  • Substantial increase in cardiovascular endurance & stamina
  • Relief from stress
  • Unique total body workout
  • Disciplined quietly confident
  • Meet new motivating people to help you reach you personal goals
  • Increase confidence, self-esteem, eye & hand co-ordination & balance

Equipment

We recommend you have:

  • Boxing Hand Wraps
  • Head gears
  • Appropriate Training Shoes
  • Skip Rope
  • Gloves
  • Mouth Guard
  • For females - Chest Guard
  • Plus towel and water bottle

...most equipment can be purchased from the gym

Learn

The mechanics of boxing as is boxing is a science and should always be done in a structured way. SAFETY FIRST.

  • Learn how to be humble, how to think before you react
  • Wrapping hands
  • Stance/Footwork
  • Defensive Maneuvers
  • Rhythm / Coordination Punch Combinations.
  • How to jump rope
  • How to hit heavy bags
  • How to hit Focus Mitts
  • Reaction & counter punching
  • Self-defense Techniques

 

Timetable

Time Mon Tue Wed Thur Fri Sat Sun
6.30-7.30am 6.00pm
Early Bird Boxing Class
6.00pm
Early Bird Boxing Class s
6.00pm
Early Bird Boxing Class s
6.00pm
Early Bird Boxing Class



6.00pm
Early Bird Boxing Class

 

   
10-11am           Mixed Fitness Combat Class Trainers Only (ring for info)
4-5pm   Kids
6-12yrs
Tech & Fitness
  Kids
12-14yrs
Tech & Fitness
     
5.15-7.00pm Tech & Fitness Tech & Fitness   Tech & Fitness      
6-7pm     Female Boxing Classes        
7-8pm     Boxers Only Sparring Class        

Membership

Kids Box Fit Class (6 - 12 yrs)

Tuesday 4-5pm

10 Week Term

$50.00

Kids Box Fit Class (12 - 14 yrs)

Thursday 4-5pm

10 Week Term

$100.00

Students (any one that goes to school or polytech)

Six Week Safety First
3 Month Membership
6 Month Membership
1 Year Membership

$250.00 (Includes New gloves, Compulsory for all new members. Safety first.)
$175.00
$350.00
$600.00

General Members
Level 3

Six Week Safety First
3 Month Membership
6 Month Membership
1 Year Membership


$250.00 (Includes New gloves, Compulsory for all new members. Safety first.)
$200.00
$400.00
$800.00

Females

Casual
Consession - 10

$8
$75.00

Early Bird Boxing Class

Casual
Consession - 10

$10
$85.00

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Boxing is undoubtedly the most grueling & physically demanding sport that you can encounter.

To achieve the best you can be. You rigorously train your body and mind to achieve the ultimate performance.

TKO Boxing Academy, Bay of Plenty, Tauranga

© 2007 Copyright TKO Boxing Academy, All rights reserved.