TKO Boxing Academy - Professional & Amateur Fighter Training and Fitness, TKO Boxing Tauranga, Bay of Plenty New Zealand

Training...

Train like a fighter without the fight...Its up to you how far you take your boxing, you can train like a fighter with out getting in the ring or you can take it to the next level. People come to boxing for all sorts of reasons, if you have the desire to get fit have fun and get to know new people then boxing offers it all. We have different levels of training so you won't be left behind. Come and see for your self what we're all about and get your first class free.

Benefits

Increased Speed
Increase upper & lower body strength
Better balance, footwork & eye to hand co-ordination
Substantial increase in cardiovascular endurance & stamina
Relief from stress
Unique total body workout
Disciplined quietly confident
Meet new motivating people to help you reach you personal goals
Increase confidence, self-esteem, eye & hand co-ordination & balance

Equipment

We recommend you have:

Boxing Hand Wraps
Head gears
Appropriate Training Shoes
Skip Rope
Gloves
Mouth Guard
For females - Chest Guard
Plus towel and water bottle

...most equipment can be purchased from the gym

Learn

The mechanics of boxing as is boxing is a science and should always be done in a structured way. SAFETY FIRST.

Learn how to be humble, how to think before you react
Wrapping hands
Stance/Footwork
Defensive Maneuvers
Rhythm / Coordination Punch Combinations.
How to jump rope
How to hit heavy bags
How to hit Focus Mitts
Reaction & counter punching
Self-defense Techniques

Timetable

Time Mon Tue Wed Thur Fri Sat Sun

6.30-7.30am 6.00pm
Early Bird Boxing Class
6.00pm
Early Bird Boxing Class s 6.00pm
Early Bird Boxing Class s 6.00pm
Early Bird Boxing Class

6.00pm
Early Bird Boxing Class

10-11am Mixed Fitness Combat Class Trainers Only (ring for info)

4-5pm Kids
6-12yrs
Tech & Fitness Kids
12-14yrs
Tech & Fitness

5.15-7.00pm Tech & Fitness Tech & Fitness Tech & Fitness

6-7pm Female Boxing Classes

7-8pm Boxers Only Sparring Class

Membership

Kids Box Fit Class (6 - 12 yrs)

Tuesday 4-5pm

10 Week Term

$50.00

Kids Box Fit Class (12 - 14 yrs)

Thursday 4-5pm

10 Week Term

$100.00

Students (any one that goes to school or polytech)

Six Week Safety First
3 Month Membership
6 Month Membership
1 Year Membership

$250.00 (Includes New gloves, Compulsory for all new members. Safety first.)
$175.00
$350.00
$600.00

General Members
Level 3

Six Week Safety First
3 Month Membership
6 Month Membership
1 Year Membership

$250.00 (Includes New gloves, Compulsory for all new members. Safety first.)
$200.00
$400.00
$800.00

Boxing is undoubtedly the most grueling & physically demanding sport that you can encounter.

To achieve the best you can be. You rigorously train your body and mind to achieve the ultimate performance.