Training...

Train like a fighter without the fight...Its up to you how far you take your boxing, you can train like a fighter with out getting in the ring or you can take it to the next level. People come to boxing for all sorts of reasons, if you have the desire to get fit have fun and get to know new people then boxing offers it all. We have different levels of training so you won't be left behind. Come and see for your self what we're all about and get your first class free.

Benefits

  • Increased Speed
  • Increase upper & lower body strength
  • Better balance, footwork & eye to hand co-ordination
  • Substantial increase in cardiovascular endurance & stamina
  • Relief from stress
  • Unique total body workout
  • Disciplined quietly confident
  • Meet new motivating people to help you reach you personal goals
  • Increase confidence, self-esteem, eye & hand co-ordination & balance

Equipment

All equipment supplied by TKO Boxing Academy. We recommend you have:

  • Boxing Hand Wraps
  • Head gears
  • Boxing boots
  • Skip Rope
  • Gloves
  • Mouth Guard
  • For females - Chest Guard
  • Plus towel and water bottle

Click here to see our shop.

Learn

The mechanics of boxing as is boxing is a science and should always be done in a structured way. SAFETY FIRST.

  • Learn how to be humble, how to think before you react
  • Wrapping hands
  • Stance/Footwork
  • Defensive Maneuvers
  • Rhythm / Coordination Punch Combinations.
  • How to jump rope
  • How to hit heavy bags
  • How to hit Focus Mitts
  • Reaction & counter punching
  • Self-defense Techniques

Early Bird Boxing Class (Tuesday Mornings 6.30 - 7.30) Ring Hemi to confirm your place.

Suits motivated working people who can come train early morning to extend their energy levels during the day, also gaining box fitness skills, increase self esteem, and promotes general good wellbeing without any facial contact at all, no punches thrown above the shoulder. Boxing is our sport making it safe and enjoyable. The more people that get involved the better the work out is going to be so invite your friends and colleagues and get DESTRESSED!
Click to to view timetabe

Professional Boxing Training

Hemi brings to his training 10 years experience. 64 bouts kickboxing, boxing, professional boxing and International bouts. He welcomes all those who are ready to step up and take their boxing to the next level. Training is only offered to those who can prove that they have what it takes!

TKO Boxing Academy has trained and been involved with:

  • 1 professional kickboxing heavy weight title - Gary Hart
  • 2 professional Boxing belts 1 international OBA Belt and also one New Zealand Heavy weight belt - Amosa Zinck this man has also had 309 bouts and holds 26 titles, 12 international titles.
  • We have been involved with the yellow ribbon fight

Mixed Boxing Technique & Fitness Classes

FITNESS, FITNESS, FITNESS
A sixty - ninety minute class (depending on fitness) focusing on strength building boxing techniques. Hemi will motivate you through technique and fitness classes that combine both into one session for ultimate results. It teaches you correct punching and stance techniques, and conditions your body for our high intensity fitness. You'll do skipping, pad work, bag work, shadow boxing and lots more heart pumping exercises in a fun and motivating environment.
Click to to view timetabe

Womens Fitness & Boxing Classes

This class is designed for women who want to get fit have fun and be stimulated at the same time. The trainers will motivate you to reach your personal goals whether it's to loose weight, tone up, get fit or to meet new people, we help you to achieve those goals and have fun at the same time. What ever level of fitness, everyone from young and old are welcome to participate in these classes.
Click to to view timetabe

One on One Personal Training

Training consists of all of the basic concepts of boxing which inludes: footwork, structure of boxing, balance, technique, stance and all of the pad work combinations. Hit and not get hit, moving targets are hade to hit, so always be moving. Personal training teaches you the difference between boxing, fighting and sparring and give you not only the physical strength but the mind strength and control.

Kids Fitness & Boxing Classes

This class is designed to keep kids safe, motivated and to build self-esteem in our youth and for them to enjoy training. The training is hard but beneficial and builds responsible young adults.

Our trainers have customised an introductory level class for kids of all ages to join in on the fun. Ages start from as young as 5 up to 12 years of age. As they progress in fitness and technique, we step it up in the training.

The benifits we strive to achieve is: Motivation, discipline, listening skills, vision, Flexibility, to be humble, self-esteem & muscles building and fitness.

Timetable

Time Mon Tue Wed Thur Fri Sat Sun
6.30-7.30am   Mixed Early Bird Boxing Class   Mixed Early Bird Boxing Class      
10-11am           Mixed Fitness Combat Class Trainers Only (ring for info)
4-5pm   Kids Tech & Fitness          
5.15-7.00pm Tech & Fitness Tech & Fitness   Tech & Fitness      
6-7pm     Female Boxing Classes        
7-8pm     Boxers Only Sparring Class        

Membership

Kids Box Fit Class (5 - 11 yrs)
Druation 4 week Course Level 1
Tuesday 4-5pm

1 Month
Gloves
Skipping Rope

$20.00
$80.00
$15.00

Kids Box Fit Class (12 - 16 yrs)
Druation 4 week Course Level 2

1 Month
Gloves
Skipping Rope

$40.00
$85.00
$15.00

Students (any one that goes to school or polytech)

Six Week Safety First
3 Month Membership
6 Month Membership
1 Year Membership

$250.00 (Includes New gloves, Compulsory for all new members. Safety first.)
$175.00
$350.00
$600.00

General Members
Level 3

Six Week Safety First
3 Month Membership
6 Month Membership
1 Year Membership

$250.00 (Includes New gloves, Compulsory for all new members. Safety first.)
$200.00
$400.00
$800.00

Females

Casual
Consession - 10

$8
$75.00

Early Bird Boxing Class

Casual
Consession - 10

$10
$85.00

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Boxing is undoubtedly the most grueling & physically demanding sport that you can encounter.

To achieve the best you can be. You rigorously train your body and mind to achieve the ultimate performance.

TKO Boxing Academy, Bay of Plenty, Tauranga

© 2007 Copyright TKO Boxing Academy, All rights reserved.